Transformation Boot Camp

Transformation Boot Camp is centered around positivity and fun in everything that we do.  Our camps are NOT MILITARY-BASED.  They are NOT COMPETITIONS.  And they are NOT THREATENING.  What you WILL EXPERIENCE each and every day is a motivating, challenging, metabolic-boosting workout that not only changes your body, but it changes your beliefs and attitude when it comes to what you are truly capable of doing in LIFE.

We have multiple camps in the DFW area ready for YOU!!!

Are you listening?  Good.  We want you to come as you are and work at your own pace.  Yes...really.  We call it our PERFECT PACE PRINCIPLE.  We welcome WALKERS and SPRINTERS.  We welcome those in the WORST shape of their lives and those in the BEST shape of their lives.  We welcome PAST athletes, CURRENT athletes, and MOST IMPORTANTLY....THE NON-ATHLETE.  The point is we want you to come as you are.  Our format is specifically designed to allow EVERYBODY to work at his or her own pace and get an amazing workout.

Burning calories when you workout is one thing; creating an afterburn effect that lasts all day is taking it to a completely different level.  We've combined cardio, core work, and cross-training with weights utilizing the high intensity interval training method to create what is called E.P.O.C. (excessive post-exercise oxygen consumption).  To put it another way...our workouts create a serious afterburn!  And if you don't like long distance running, the Transformation Boot Camp will be a perfect fit for you.  Instead of long-distance cardio, we choose to use shorter intervals of higher-intensity that produce the greatest result.

When you enroll in the Transformation Boot Camp, you get much more than just workouts.  From the very start to the very finish, we do our best to create an environment that moves you closer to your goals every step of the way.  From meal plans and dietary guidelines to goal setting and success plans, we provide you with what you need to succeed.  Your 4-week experience includes all of this:

*AN ORIENTATION AND STARTING ASSESSMENT
*4 WEEKS OF TRANSFORMING WORKOUTS
*ACCESS TO THE ONLINE CAMPERS' AREA
*OUR 6-PART "LEARN IT FOR LIFE" AUDIO SERIES
*PRE-CALCULATED, EASY-TO-FOLLOW MEAL PLANS
*YOUR 4-WEEK CAMPER SUCCESS PLANNER
*RE-ASSESSMENTS TO MEASURE PROGRESS
*AWARDED DISCOUNTS FOR ATTENDANCE