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Kids Yoga Guide is a part of Fun and Healthy Lifestyles LLC. Our mission is to be of service to beings of all ages. Beginning in the mothers womb, though childhood and into the golden years. Yoga and Coaching are the practices we believe transform lifes. In these ever-changing times we are experiencing, our children need yoga more than ever before. The physical aspects of yoga are needed with obesity on the rise, and the mental and emotional aspects of yoga allow kids to learn to calm themselves down, work through negative feelings, and focus the mind. The spiritual aspects of yoga give them an understanding of the divine that exists in all beings and that everything is energy.