About |
Hello Healthy People,
My name is Chesa Mendez known as Ms. HEALTHier Habit Supporter; I am a mother, daughter, sister, educator, and authentically joyful. I support HEALTHier habits and HEALTHier lifestyles.
I founded Habits & Lifestyles to support self-love, self-care, and Creating The Life You Want. Habits & Lifestyles supports you in Creating and Maintaining HEALTHier Habits through our evidence-based 6-Step Support System. Habits & Lifestyles focuses on being HEALTHier in 5 lifestyle areas which provide a holistic approach to wellness.
Our 5 lifestyles areas include:
· Faith-Based
· Physical
· Nutrition
· Finances
· Relationships