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Congratulations on taking that first step toward a stronger, healthier, and happier you by exploring your personal fitness training options! With a sea of facilities and DVDs like Insanity and P90X, it can be difficult to decide what is the best workout plan to fit your needs. This is where personal trainers, or fitness consultants, come into play. With quality in-person or online personal training, you get one-on-one attention from someone in the know and can discover the best workout routine to fit your current ability and future goals. Here are just a few of the benefits of having a fitness trainer like me in your self-improvement arsenal:
FREE fitness assessment (for online clients and new YMCA members)
customized workout routine
instruction in proper exercise technique to prevent injury
combination of cardio, weight training, and body weight workouts
breadth of fitness knowledge at your disposal
advice on nutrition and the best supplements
tweaks to your plan based on your progress
learn the tools for lifetime fitness
get in the best shape of your life
Nowadays, personal trainers aren't just for celebrities or professional athletes. With the dawn of online personal training, you can reap all of the benefits of having an in-person training session without breaking the bank. I will carefully consider your abilities, goals, and fitness-related interests and build the best workout plan for you. This isn't a cookie cutter workout designed for a hypothetical person but a workout routine designed for your body type, schedule, and even personality. It takes all of the guesswork out of the equation, so you can focus on getting the results you desire.