About

Walking barefoot is the healthiest and most natural form of forward movement. Some of the positive effects are:

​STRENGTH: helps re-develop the foot muscles that have become weak due to wearing shoes that restrict foot movement
BALANCE: Increases our sensory experiences of the ground beneath us, allowing the brain to develop new neural connections resulting in improved balance and stability
POSTURE: being barefoot places our bodies into a more natural alignment which often leads to a healthier posture and less strain on your joints
REFLEXOLOGY: walking barefoot on objects such as rocks stimulates pressure points in the feet that lead to improved energy, organ function, circulation etc..