About

Lisa provides safe and effective complementary therapies for the management of:

Insomnia
Stress-Induced Sleep Deprivation
Hormonal Sleep Loss (Menopause/Andropause)
Restless Legs Syndrome
Circadian Rhythm Sleep-Wake Disorders (Early Bird/Night Owl)


Treatments Offered:

Dietary Modification
Nutritional Supplementation
Western Botanical Medicine
Acupuncture
Lifestyle Counseling & Behavioural Modification
Hydrotherapy


Lisa's new book, Sleep: The Secrets of Slumber, is available at https://www.hardiegrant.com/uk/publishing/bookfinder/book/sleep-by-lisa-varadi/9781787132764