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As you get older and try to age gracefully, you need to be cognizant of what kind of diet you are consuming every day. A nutritious diet includes fruits, veggies, whole grains, lean meats and "good" fats. Processed foods do not contain anything your body needs and will not help you stay younger.
You should take all food purchases seriously as what you consume most certainly impacts your health. When you eat healthy foods, you will age much better. If you make smart choices and choose healthy foods instead of junk food, you will feel better and live a longer life.