About |
A regular Jazzercise class is an hour long and includes a warm-up, high-energy aerobic routines, muscle-toning and a cool-down stretch segment. Every routine is choreographed to music. Jazzercise combines elements of dance, resistance training, Pilates, yoga, kickboxing and more to create programs for people of every age and fitness level. Students keep coming to Jazzercise class because of the fun it provides while getting a great workout and doesn't feel like a boring gym workout!