1. PRLog Home
  2. Business Index
  3. Pressroom Index
  4. Press Releases Home
  1. About
  2. Press Room
  3. Contact

About

Small group fitness taught in supervised classes of 8 or less in order to give you the same great results as a personal trainer, but with the social support of the group at a lower cost. We are able to do this by presenting each movement with three levels of difficulty which we are able to customize to your fitness level after our initial consultation.