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Probably the most talked about form of exercise of late is vibration training; the training system that can accelerate weight loss and body toning by burning 174 calories in 5 minutes. But there is far more to this celebrity-endorsed fitness programme than that.
Providing you choose a vibration plate machine with a finely adjustable repetition rate, you will enjoy a vast array of benefits including:
Faster calorie burning
Accelerated body toning
Flexibility and suppleness
Improvement of balance and continence
Weight loss
An increase in muscle strength
Development of core muscles
A reduction in back & joint pain
Increased bone density
Enhanced circulation and lymphatic flow
Decreased blood pressure
Fewer varicose veins
Better fat combustion
Improved skin quality
Raised metabolism, improved digestion & colonic movement
FOR MORE INFORMATION VISIT: www.oscill-8.co.uk
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