About

Take a break from the commercial gym scene.  Come to VonsterFit.  We offer cutting-edge group-exercise, personal & semi-private training in a setting  designed to make you feel comfortable.

In 2009 Von White and Chris Rose decided to bring together more than 20 years of combined experience in the fitness industry to form Vonster Fit LLC.   At Vonster Fit our mission is to provide cutting-edge group exercise with the attention and care of personal training, but, at a lower price.

Von White has a passion for healthy living.  She inspires individuals with a unique desire for fitness and a healthy lifestyle.   Von holds a B.B.A. from the University of Houston and has completed the following certifications and workshops:  


Aerobics and Fitness Association of America Group Exercise Instructor
Powerstrike Kickboxing Instructor
Zumba Dance Instructor
Zumba Gold Dance Instructor
Zumba Toning
ZumbAtomic Kids Dance
TRX Group Exercise Instructor
National Academy of Sports Medicine Practical Workshop
American Red Cross AED and CPR Provider
         


                                                                                                               

Von has also been a winner of local push-up competitions, including against men.




Chris Rose, B.S., M.S. is a Master Trainer for New York Sports Club in White Plains. In the course of 18 years he has worked in nearly every capacity the fitness industry offers and has maintained the following certifications:











AmericanCollege of Sports Medicine Exercise Specialist

American College of Sports Medicine Health and Fitness Instructor

AmericanCollege of Sports Medicine Exercise Specialist  

American College of Sports Medicine Health and Fitness Instructor

NationalAcademy of Sports Medicine Personal Trainer

NationalAcademy of Sports Medicine Corrective Exercise  Specialist

NationalAcademy of Sports Medicine Performance Enhancement Specialist

Aerobics and Fitness Association of America Group Fitness Instructor    

NESTA Certified Corporate Wellness Coach

Zumba Gold Instructor

International Sports Conditioning Association Kickboxing Instructor

American Council on Exercise Personal Trainer

Lifestyle Management Nutrition Manager

Sivananda Yoga Instructor

AHA CPR & AED Instructor

Outdoor Emergency Care

Red Cross AED & CPR CPR    

AmericanCollege of Sports Medicine Active Older Adult

YMCA Strength Training Director    

YMCA Water Exercise Instructor          

NYS Emergency Medical Technician  

Advanced Cardiac Life Support