About

Empowering active women over 50 in Timonium and beyond, Stephen Holt—an award-winning personal trainer with decades of experience—offers customized online fitness and nutrition coaching. Recognized as one of the 'World’s Top Trainers,' Stephen specializes in joint-friendly, sustainable personal training programs designed to build strength, confidence, and vitality. Whether you're local or online, his evidence-based approach helps women regain mobility, maintain muscle, and stay motivated—all with the support of a vibrant community. Transform your health today with Stephen Holt's proven expertise."