About

Stephen Holt works with active women over 50 in Timonium and beyond, helping them get stronger, move better, and stay active without beating up their joints.

He offers personalized fitness and nutrition coaching built around real life, not fitness industry nonsense. His approach is evidence-based and designed to help women rebuild muscle, improve mobility, and stay consistent over time.

Stephen brings decades of experience to his work and has been recognized as one of the world’s top trainers. Women over 50 can work with him in person or online.