For sport, general fitness or rehab, at 40rty, all sessions are geared toward developing the core areas of health and fitness; strength, endurance, flexibility, coordination and balance. We combine this with a focus on improving posture, breathing and rhythm and use simple equipment you can have at home. It can be a tough decision to make a lifestyle change and can be even harder to stay on track. So make the right choice and choose 40rty.
We also specialise working with individuals with type II diabetes.
■Comprehensive client health & lifestyle assessment
■Risk screening for contra-indications to exercise
■Readiness for exercise assessments
■Body measurements and calculations
■Customised exercise programs
Translate your intentions into actions. Do it now, Make It Happen! Contact us today.