For sport, general fitness or rehab, at 40rty, all sessions are geared toward developing the core areas of health and fitness; strength, endurance, flexibility, coordination and balance. We combine this with a focus on improving posture, breathing and rhythm and use simple equipment you can have at home. It can be a tough decision to make a lifestyle change and can be even harder to stay on track. So make the right choice and choose 40rty.

We also specialise working with individuals with type II diabetes.

We provide,

■Comprehensive client health & lifestyle assessment

■Risk screening for contra-indications to exercise

■Readiness for exercise assessments

■Body measurements and calculations

■Customised exercise programs

Translate your intentions into actions. Do it now, Make It Happen! Contact us today.