About

Capstone Performance & Fitness, LLC is the Antelope Valley leader in high quality mobile personal fitness programs and bootcamps. Integrating sound scientifically proven nutrition programs with fitness, Capstone Performance & Fitness, LLC is the up and coming star of fitness in the Antelope Valley.

Among the fitness programs being launched are the Lean & Sexy Fitcamps for busy women looking to improve the way they look and feel. A male version is in the process of starting called the Lean & Athletic Fitcamp for men looking for fat loss and improved performance in sports.

A youth athletic development  will be launched called LightSpeed Performance. This will target athletes 8-18 years old. This program will provide athletes with sound training principles to increase speed, power, and quickness, but also decrease chances of being injured.

For clubs, medical facilities, military, law enforcement, and corporations we have a program called the Capstone Performance Fitness Group which combines nutrition, corrective exercise, and performance enhancement into a complete fitness program to improve any organization's bottom line.

Capstone Performance & Fitness, LLC was founded by Air Force Veteran, Ron Kusek. He found his calling for being a fitness professional while still serving his country overseas. It was in this time he discovered his true abilities and the need for real fitness pros who wanted to leave the "Meathead" workout programs behind and provide groups with fitness training designed to increase health, improve sport and work performance, and help organizations achieve their mission proficiently.

It is through his passion for fitness and performance that he started Capstone Performance & Fitness, LLC. Upon returning to his hometown of Lancaster, Ca, Ron Kusek discovered the need for quality personal training, which is lacking currently.

Ron Kusek's goal is to make Capstone Performance & Fitness, LLC the premier mobile fitness training organization.