Our Boot Camp classes are structured to help you meet varied fitness goals such as weight loss, strength and conditioning, stamina and endurance, flexibility and coordination. It is an awesome way to obtain general overall fitness. Wichita's Fitness Boot Camp’s format emphasizes body-weight exercises but may also include kettlebells, wall balls, sand bags and dumb bells.
Running, rowing and jumping rope is often seen here too. A myriad of exercises put into a variety of combinations that differ for each workout means you get muscle confusion for better fitness results AND you never get bored! Many people ask us what is the difference between our Boot Camp and CrossFit classes.
The easiest answer would be: Boot Camp is very similar to CrossFit but without barbells!
Want to know more? Come check us out for a free session any time!!
535 S. Saint Francis