CrossFit in THE HILLS DISTRICT
At CrossFit Norwest in Castle Hill a culture is spread through our members that quitting doesn't exist & failure isn't an option. The training is hard and uncompromising, but you will be in the best shape of your life! The group environment is competitive but friendly, pushing you to perform at your best. We are committed to creating a first class training environment built on a strong foundation of quality trainers, a well designed and equipped facility and correct application of the CF method.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
The program delivers a fitness that is, by design, broad, general, and inclusive. This means that we develop all types of fitness with out focusing on one particular aspect. The CrossFit program aims to develop strength, flexability, agility, balance, co-ordination, power, speed and cardiovascular endurance. Our specialty is not specializing.
Combat, survival, many sports, and life, reward this kind of fitness and, on average, punish the specialist.
Who Is It For:
The CrossFit program is designed for universal scalability making it the perfect application for ANY committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity, we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Thousands of athletes worldwide have followed our workouts posted daily on this site and more sites like it, and distinguished themselves in combat, the streets, the ring, stadiums, gyms and homes.