Auburn Yoga & Fitness, located in Victorian Village Mall, is the first full-fitness studio in all surrounding zip codes. AYF opened September 2008 and is owned and operated by Bay Bridge Fitness. ACE* and YogaFit-certified trainers provide energetic Yoga classes targeted for intermediate, gentle, or beginner students. AYF also offers classes in Tai Chi/Chi Kung, Boot Camp, Step-cardio, Core & Strength, and Gentle exercise for seniors.
Moreover, 4-week healthy meal plan menus are a best seller for those who desire improved eating habits. Personal fitness training and corporate fitness programs are accessible.
In October 2004, Bay Bridge Fitness was featured in Potentials Magazine, New York outlining the role of incentives for companies beginning a fitness-wellness program.
Fitness trainers at AYF have an average of 20 years in the fitness industry with plenty of diversity. Originating in the San Francisco Bay Area, AYF trainers previously provided a range of training styles to: San Francisco State University, Burlingame Parks & Rec, and Corporate-employee fitness.
[*ACE – American Council on Exercise]
Owner: G.L. Jones
Tel: (530) 889-2920