Diabetes is the biggest medical epidemic in the 21st century. There is no corner of the world which is not facing the problem of Diabetes and doctors all over the world have been working for decades on finding a solution.
One of the most potent ways that humans have been using for the past many centuries is medicinal plants. We cannot overlook the fact that Diabetes is a lifestyle disorder and was not prevalent about a century ago from now.
People used to have fit bodies and diseases were rare at that time. Studying the things people adopted in their lifestyles about a century ago can help us fight the modern-day health issues.
Similar is the case with Diabetes. One of the most significant roles in controlling Diabetes for people in ancient times has been medicinal plants. The Indian culture and heritage are full of knowledge about a lot of medicinal plants and herbs which are part of the most expensive supplements and medicines that are used all over the world.
This article is all about educating you about the most potent medicinal herbs and how you can consume them regularly to fight with the majority of the diseases, primarily Diabetes.
What are the different Medicinal Plant Names?
There are thousands of medical herbs and plants, each with specific benefits of their own. Studies and researches have been going on the potency of these herbs from centuries and give stunning results.
These studies have time and again pointed out the specific benefits of a handful of plants. We are sharing the list of the main ones and a few others -
What are the uses of Medicinal Plants?
The uses of these medicinal plants range from keeping you fit on an everyday basis to treating the root cause of some of the most harmful diseases.
One of the biggest reasons for Diabetes is your diet and the consumption of foods high in sugar. Similarly, for treatment, your diet plays a significant role. Medicinal herbs in such a case, work on the root cause and help to rejuvenate specific cells in the body.
Rejuvenation of pancreatic beta cells in the case of Diabetes can help your body to maintain sugar levels. Allopathic medicines do not work on the rejuvenation of the cells but on artificially controlling the levels of sugar in the body.
What are the different medicinal plants' names used for Diabetes?
Since this blog is about helping you fight Diabetes, let's understand all the herbs which help in the treatment of Diabetes in detail.
We will be listing the names and the role each herb plays in treating Diabetes. We will then also talk about the best way of consumption using which you can easily consume all on a daily basis to increase the effectiveness of many folds.
1. Momordica Charantia (Bitter Gourd)
Bitter Gourd, commonly known as Karela in India, is one of the most famous medicinal herbs in the world. You will commonly see the mention of the bitter gourd in Yoga sessions and in almost all the health-related sessions that you see or attend.
It is one of the best sources of vitamin C and has been tested in its ability to rejuvenate the pancreatic beta cells responsible for the control of Diabetes.
It helps regulate insulin secretion in the body and also one of the best home remedies. The biggest challenge is the regular consumption because of its taste and the lack of time in busy modern-day lifestyles.
Don't worry as we will also be talking about the solution to that problem by the end of the article.
Cinnamon is another potent medicinal herb that has been extensively tested for its ability to stabilize sugar levels in type-2 Diabetes.
It reduces the LDL cholesterol levels in the body while increasing the capability to react to insulin. It improves the blood circulation in the body, which helps fight many other illnesses and keep your body fit.
3. Aloe Vera
Aloe vera is part of hundreds of researches which talk about its positive effect on controlling fasting blood sugar levels in the body.
It is also helpful in controlling weight and fighting excessive fat which directly helps in controlling Diabetes.
4. Ocimum Sanctum (Tulasi)
Tulsi is an ancient Indian herb which is known for its hundreds of health benefits. You must have seen Tulasi advertised in many of the supplements, especially for the skin.
It is known as an effective blood purifier and its effectiveness in controlling cholesterol levels. As a healthy antioxidant, it helps maintain a regular and healthy heart function.
All of these benefits directly help in maintaining Diabetes.
5. Curcuma Longa (Turmeric)
This blog post is not enough to talk about the health benefits of turmeric. It is one of the most sold and studied herbs used in supplements all over the world.
It directly helps in reducing insulin resistance and has been tested to lower HbA1c levels in mice. It also inhibits the growth of fat cells in