HEALTH COACH FOR YOU takes a comprehensive approach promoting lifestyle changes for health and wellness. We focus on three pillars equally to touch the physical, emotional and environmental hemispheres of each clients life. Our methodology harnesses Motivational Interviewing, Stages of Change Theory and other behavior models to guide clients through a sequential coaching process. In collaboration with a coach, clients work toward long term behavior modification and overall HealthStyle balance
Physical health includes how we nourish our bodies, strengthen our muscles and rest our minds. Emotional health involves personal stress management, self image, self awareness and personal health beliefs. Environmental health encompasses all factors that exist outside the body; familial, social and professional relationships play an integral role in supporting health behavior change.
And we are now your personal team of Health and Wellness Coaches right at your fingertips.