As a Board Certified Holistic Health Practitioner, Irene understands the connection between wellness, food and lifestyle. Our relationship with food, weight issues and health challenges often aren't just a simple matter of metabolism. There are things like food addictions, hormones, food allergies and sensitivities, self-care and more that have to be explored. All calories are not the same! Food changes everything. As your daily diet changes, not only does your body change, but you will see improvements in your happiness and personal and professional life.
As your agent of transformation, wellness guide and supportive mentor, I will give you the tools for developing a deeper understanding of the goods and lifestyle choices that work best for you. Together, we'll explore the foods and lifestyle choices that work best for your body, so you can experience the changes that improve your overall health, balance and energy.
graduate of the Institute for Integrative Nutrition (IIN), considered to be the largest nutrition school in the world, I studied over 100 dietary theories, lifestyle management techniques and cutting-edge coaching methods--with instructors including Dr. Joel Fuhrman; Deepak Chopra; Dr. David Katz; Dr. Mark Hyman, Geneen Roth; Dr. Andrew Weil and many others.
She received board certification from the American Association of Drugless Practitioners, received a BA in communications from Marist College, a certificate from the 2-year fitness program at Marymount Manhattan College and attended New York University's School of Journalism.
In addition, she continues health and wellness studies with numerous trainings, including those from Nutritional Psychologist Marc David; Quantum Coaching Method (TM) Creator, Marilena Minucci, MS, CHC, BCC; Holistic MBA; Harvard-trained physician and author of the NY Times Bestselling Book, The Hormone Cure, Dr. Sara Gottfried; and Tony Robbins, among others.
Also a writer and speaker, she is author of the e-book, "Sugar's Sour Story," She is also an essential oil educator, working exclusively with doTerra products. That website is: http://www.mydoterra.com/ireneross/