Kodjoworkout blog features a variety of home workout videos, as well as nutrition and healthy lifestyle tips that everyone can incorporate in their daily lives.
The home workout videos focus on body-weight exercises, with minimal use of gym equipment. The nutrition and healthy lifestyle tips cover topics ranging from portion control to appropriate calorie intake.
With obesity rates at all-time highs, it is critical for everyone to take a better look at their health habits. Junk foods do not belong on our diet list. Everyone should get rid of any white carb, and avoid drinking soda, because soda contains artificial favoring, which promote weight gain.
Home workouts are more fun than going to the gym because you do not need to spend any money in order to workout. In addition, you can work out as soon as you get out of bed, and you do not need to buy any special gym clothes.