With thousands of laughter clubs in existence worldwide, Laughter Wellness is quickly becoming a favorite new form of stress relief and exercise. It’s suitable for a wide range of groups — yoga studios, support groups, and corporations alike!
Laughter Wellness is a whole body, well-being workout based on laughter yoga. It is not yoga poses. It’s the yoga of breath and moving energy. It promotes healing and having fun through simple movements, laughter, deep breathing exercises and mindfulness. It’s very simple, so it is available to everybody. You can even participate in a chair.
Laughter Wellness is simple yet profound. It’s joyful and healthy exercise that combines unconditional laughter with yogic breathing. It’s the most unique, engaging, uplifting, stress-relieving and fun exercise activity in the South Jersey/Philadelphia area!
It is not comedy. You don’t need to be flexible or funny! Come experience the wonderful benefits!
Some of the benefits of Laughter Wellness include:
• Reduces stress and anxiety
• Supports your immune system so you stay healthy
• Relieves feelings of loneliness and depression
• Increases endorphins – your happy chemicals!
• Core muscle workout
• Infuses your entire body with fresh oxygen
• Creates a positive attitude
• Balances your blood pressure
• Releases enzymes to aid digestion
• Reduces the risk of cardiovascular disease
• Flushes stale air from the lungs
• You don’t need to be flexible or funny (you can participate from a chair!)
• It’s just plain FUN!