Life & Grind, created and produced by Jacksonville-based hip hop artist and music producer Dez Nado. The Life and Grind Series  highlights the journey of artists, entertainers, and entrepreneurs. Launched in 2014, Life and Grind has released 4 seasons on CW17 and Bounce TV.

Life and Grind Duval captures the essence of local natives and delivers a compelling mix of their personal and professional lives . In its 5th season, LAG will be changing the current format, featuring more "behind the scenes" footage and confessional stye interviews.