About

Orangetheory Fitness, an energizing group interval fitness concept, is sweeping the nation! Orangetheory Fitness is a one-of-a-kind workout broken into intervals of cardiovascular and strength training, using a variety of equipment including treadmills, rowing machines, SBT suspension training™ and free weights to tone your body and gain energy throughout the day.

Orangetheory Fitness has been featured in The New York Times as an effective new plateau-busting workout in which participants can burn up to 900 calories in a 60-minute session. Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training (OTBeat) is designed to keep heart rates in a target zone that stimulates metabolism and increases energy.

OTBeat is a heart rate monitoring program specifically designed for group training.  Each client wears a transmitter pod that will display their heart rate and percentage of max on a large monitor in the studio.  Clients will always know exactly where their heart rate is by simply glancing at the monitor.  This assists in increasing overall results.

The result is the Orange Effect – more energy, visible toning and extra calorie burn for up to 36 hours after your workout!