At Pregnancy Exercise we are dedicated to educating woman about the benefits of exercise during pregnancy. Pregnancy is an exciting time but also one of great physical and emotional changes. As such, it is vital to have a sensible pregnancy exercise routine in order to ensure that the negative physical and mental side of pregnancy is reduced.
The best types of exercise during pregnancy are walking, swimming and yoga. All of these are low impact and have cardiovascular benefit. We aim to show pregnant women the benefits of these types of exercises and also guide them towards products that can help them stay slim and healthy during pregnancy.