About

Runners-Yoga looks at the many benefits there are to combining running and yoga into one fitness regimen.  Many runners experience pain from imbalances that running causes and exacerbates; by bringing your body into balance through the practice of yoga, you can run long and hard for years to come.  Running and yoga make a good marriage of strength and flexibility so you can better enjoy your running.  It also looks at the many products available for both and gives honest, unbiased reviews.