About

Chris Proposki, a Massachusetts resident who lost over 140 pounds naturally, has launched Simple Steps Weight Loss — an online coaching program focused on realistic, step-by-step strategies for long-term results. The program includes a personal weight loss analysis, food swaps for fast food and snacks, custom exercise plans for home or gym, mindset support, meal prep tips, and sleep optimization. Every plan is based on the client’s goals, schedule, and cravings, helping them create lasting changes without overwhelm or fad diets. Proposki is also offering a free guide, “The Unofficial Drive-Through Cheat Sheet for Weight Loss,” to help people get started. Learn more at www.simplestepsweightloss.com.