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Team PJW 5-Minute Pajama Workout (www.TeamPJW.com)

Start your day of full of positive energy with the Team PJW 5-Minute Pajama Workout.

The Team PJW 5-Minute Pajama Workout is a program designed for busy moms and professionals that don’t have time to workout or go to the gym on a consistent basis.

What is unique about this program is that it can be done at home, in your pajamas, in as little as five minutes. It is fun, easy, and provides an excellent full body workout using your own body weight as leverage for weight bearing exercises.

No special equipment or space is required. All you need is a bath towel and the space to lay it down to do the routine. It can be done at home, at a hotel, or anywhere for that matter. If you haven’t worked out in a while, this program will get you moving and motivated.

The power behind the Team PJW program lies in its simplicity and the psychology behind it. Visualizations and mantras are combined with many of the moves helping to reinforce positive energy and behavior. By giving yourself five minutes, first thing in the morning, you will feel better for the day, strengthen and tone your muscles, and lose weight. This is not a complicated or overwhelming program and diet, it easily fits into your busy life and schedule.

The Team PJW 5-Minute Pajama Workout program consists of a guide and a video that demonstrates the exercises and how to do them properly to achieve the maximum benefit. It is full of ideas, tips, and motivation, along with the routine and journal space to record your weight, diet, activities, and how you are feeling emotionally and physically.

You will lose weight and keep it off by incorporating this program into your life.  The key to success is taking five minutes every day for your health and well-being. This is sustainable because it is so quick and easy. It will become part of your life and something you do for life because it works. Visit TeamPJW.com to learn more.