The 1 Boot Camp is a fully residential weight loss and fitness program that is designed for both men and woman that have the desire to kick start an ongoing weight loss program and a change to a new healthier lifestyle.

Our residential courses are 5 nights and 5 full days of excercise, nutritional advice and detox designed to give your body the start it needs to ongoing healthy lifestyle management. Our staff and personal trainers are all fully qualified and are understanding to each of our clients needs and weight loss goals..

Our accommodation is set in some of the most beautiful areas of the Costa Del Sol, Southern Spain with all our excercise and activities being based either onsite or around the rural countryside and the beach.