At Vintage CrossFit, we believe in good, old-fashioned hard work. We provide a fun and encouraging workout environment designed to help our members achieve their fitness goals.

CrossFit is a strength and conditioning methodology that combines weight lifting, gymnastics, and sprinting. CrossFit workouts are constantly varied; we use a wide variety of exercise combinations to keep your body guessing, forcing it to adapt and improve. CrossFit workouts are composed of functional movements; we forego machines for barbells, medicine balls, kettlebells, and our body weight. CrossFit workouts are performed at a high intensity; you’ll challenge yourself by racing the clock, or by racing your friends in the class.