The daily yoga classes, tailored to the level of the group, are scheduled before breakfast with an optional 2nd class before dinner. The lessons are thorough with theoretical arguments and easy to comprehend guidelines for spirituality and healthy living thus opening a portal to the hidden aspects of yoga. Perumal explains the linkages and interactions between the mental, physical, philosophical and spiritual aspects of yoga with highlights from his own experience which will make yoga tangible for leading to genuine mental and physical wellbeing. The lessons, thanks to a progressive approach, will allow the guest to achieve the right state of flow in order to improve mobility, breathing and circulation while strengthening muscles, tendons and ligaments.