Rejuvenate your body, mind, and spirit with a restorative or gentle Yoga class. Yoga Haven classes are for the beginner or advanced students wanting to reverse the negative effects of stress, and aid in relief of body tension. Gentle and restorative Yoga classes help , relieve tension, improve digestion, enhance muscle tone, and increase mental alertness. Our classes not only benefit the body, they benefit the mind as well. Experience mental and spiritual healing as your mind releases stress and worry, and allows a renewed sense to energy and emotional well-being to enter your spirit.
Yoga Haven is a private boutique healing studio secluded in a quiet suburb of Bergen County, NJ. Our focus is to provide a quiet, comfortable environment where students can unwind & restore. New to Yoga? Yoga Haven's mission is to provide a safe place to learn & start your Yoga practice.
With 20+ years of experience in the corporate world I learned the many, many benefits Yoga has to enhance the quality of work life balance in demanding stressful environments of business.
Corporate Yoga is growing and being embraced by many businesses. Yoga Have offers practices from slow and meditative to energizing and active. We will get to know your staff and find out the type of Yoga practice that is most needed for your employees. Yoga provides the benefits of relaxation/stress management training and fitness. Improved work life balance could have a powerful impact on both overall culture, performance and costs.
Improved Sleeping Patterns