Ashtanga Yoga Green Hill is a Yoga centre and retreat on the South Coast of Sri Lanka. Daily morning Ashtanga Yoga Mysore Style and afternoon Vinyasa Yoga classes.
MYSORE STYLE (supervised self practice) refers to the traditional way as taught by Shri K. Pattabhi Jois. Class is taught within a group setting where each student moves through the practice at his or her own pace and level and personal adjustments and teaching is given according to the individual needs. For students new to Ashtanga Yoga, there is a minimum participation of one week to give yourself time to learn the sequence being taught in Ashtanga Yoga.
The Yoga centre is located in the village of Goyambokka (about 190 km South from Colombo), near Tangalle on the south shores with two of the most stunning beaches of the island at it's doorstep.
Besides a daily Yoga schedule, Ashtanga Yoga Green Hill offers accommodation in one of five on-site bungalows spread out in a tropical garden and delicious healthy food in an open air café.
Ashtanga Yoga Green Hill offers drop in rates, various class cards and monthly unlimited Yoga to suit all budgets and length of stay.
Students staying nearby and joining for Yoga practice "only" are welcome.
Season starts each year mid of December and runs throughout March.