Beth Freschi is a relaxation and life coach based in St. Paul, MN. She holds a B.A. in psychology from St. Olaf College (Northfield, MN) and a M.S. in Counseling Psychology from University of St. Thomas (St. Paul. MN). With over fifteen years of experience in the mental health field, she brings a wealth of professional knowledge to her nuanced, specialized relaxation classes and recordings.
For the past eight years, Beth has been helping people explore new possibilities in their lives and experience the power of relaxation training through her business, A Time for Expression, LLC. Beth became committed to providing quality relaxation training services to her clients after experiencing great success with guided relaxation in her own life. Through in-person relaxation training sessions and her popular relaxation recordings, Beth has helped both experienced practitioners of guided relaxation and individuals who are new to using relaxation techniques reach a restorative state of calm.
Beth’s guided relaxation training sessions and recordings all feature a progression of relaxation techniques (deep breathing, muscle relaxation exercises, guided imagery and universal meditation) to help calm the mind and body. Beth is committed to helping her clients achieve more personal and professional satisfaction in their lives through consistently practicing guided relaxation techniques.
Beth’s work as a life and relaxation coach has been featured in various publications including Minnesota Monthly, Summit Hill Living, and The Story Exchange. Her relaxation recordings have been used and enjoyed by individuals from all over the world. She is pleased to bring her specialized relaxation approach to Mindbody Sessions.