Be-Fit Inc, a health promotion consulting company, specializing in nutrition coaching and meal makeover workshops and seminars. Be-Fit, Inc has provided fitness direction for corporate, small businesses, and individuals since 1979.

Velonda Thompson, PhD is President and Principal Consultant of Be-Fit Inc.  As a nutritionist, Dr. Thompson is the author of an educational cookbook entitled “Pass the Sweet Potatoes, Please!” She is currently an Adjunct Professor of Nutrition Professor for South University Online. As a researcher and lecturer she is a regular conference presenter and keynote speaker both locally and nationally. Dr. Thompson has explored organic farming and nutrition in Ghana, West Africa. Dr. Thompson has also spent numerous years in the non-profit sector facilitating physical fitness, nutrition education and health promotion activities for youth 6 years of age and older.  Her most recent publication, a motivational resource, is entitled “Calm Under Fire”.