About

Function First specializes in corrective exercise and personal training. We focus on your whole body - because that’s what works.

Function First was founded on the premise that true healing lies in addressing the whole body, not just symptoms. Our intent is to help clients become independently healthy, more fit, safer when exercising, so that they have a health-building resource in exercise. Our goal for you is better quality of life in:

* Daily function
* Improved vitality
* Aesthetics and well-being
* Pain reduction
* Freedom of movement
* Greater performance and stress relief

If you are searching for relief from chronic pain, and for improved health and performance, find your solution with Function First. No matter where you are in the process, anywhere from just trying to find relief to taking your body to the next level, we can help you.

Through understanding the science of human movement we can correct, improve, and maintain a more efficient you. A body that moves better feels better. You are given the tools to optimize your physical output without pain-be that for everyday living or competitive sports. Your body responds quickly to a strategic corrective exercise program designed specifically for you.

Function First has been serving the San Diego community since 1994.  Located in Mission Hills, Function First, an internationally recognized corrective exercise studio, expanded its services in 2009 to personal and small group training.  Through referral and by excellent reputation in the community, Function First was named one of the Union Tribune's San Diego’s Best of 2010 for the category of Best Personal Trainer/Studio, voted San Diego’s Best Alternative Exercise Studio in 2011, and San Diego’s Best Health & Fitness Club in 2012