About

CHEW, Complete Health Education and Wellness, is an innovative lifestyle transformation that introduces the necessary tools and practices to total health and weight loss. The CHEW approach works with people to significantly improve their diets and lifestyle based upon their bio-individuality. Instead of relying on willpower, deprivation and dependence like most ‘diets,’ CHEW will help you figure out what works best for you and your weight loss and health goals. Free yourself from counting calories, numbers, and points.  CHEW focuses on abundance and independence and has a strong belief in moderation. Working with a health coach who focuses on holistic nutrition will allow you to find balance with Primary Foods and Secondary Foods; everything that nourishes you. Our overall goal is to help you create a healthier lifestyle with a balanced diet that is sustainable and will lead to weight loss, increased energy, and total health.