Boot Camp - CrossFit - Running Club - Nutrition
Boot Camp
Women and men of all fitness levels, sizes and ages are gaining great results with Contra Costa Boot Camp! You can too! Are you looking for a jump-start to your fitness program? Then this adventure is for you! Whether you are a beginner, an avid fitness enthusiast or just tired of the same routine come try this whole new approach to exercise...fun!
Contra Costa Boot Camp is an outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training - packed with fun and energizing activities designed to help you reach your fitness goals. Women only and Coed classes are available. Don't get stuck in a gym paying lots of money, achieving little results and dreading the work-outs. Come outdoors with us for a fraction of the price, and guaranteed success. http://www.contracostabootcamp.com

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. http://www.crossfitsr.com

Running Club
Train to run! Your training program includes weekly training programs, tthree times a week group training run led by your coach (Tuesday, Thursday and Saturday), weekly group coordination to find people to do your other program runs with, running technique clinics and a team shirt. We customize your running plan to fit your goals, whether they be to run a 5K, a Full Marathon or anything in between. Don't want to race? No Problem. We'll create a plan to improve your running endurance, speed and techinique. We'll help you reach your running goals, whatever they are. You may join in at any time.

ndividual Consultations
A personalized action plan (including a meal plan and exercise guidelines) based on a computerized analysis of your three-day food record and your needs and goals. Practical tips on dining out, eating on the run, grocery shopping practices, and healthy cooking are emphasized. Consultations may be in person or by phone. Nutritional consultation sessions are available as needed, for approximately thirty minutes per session. Communication with the nutritionist is unlimited through e-mail. During consultation sessions, the following services would be provided:

   * Body Composition Measurement
   * Personalized Meal Plan Creation
   * Periodic One-to-One Consultation with Nutritionist
   * Dietary Supplements Advisory
   * Healthy Life-style Goal Setting