Personal training, weight loss, sports specific training, lifestyle and eating change. Providing health, slimness and fitness to london and the thames valley for over a decade we change lives by training our clients to eat a balanced diet and to enjoy (as well as be motivated by) fitness and exercise.

Our unique method looks at past patterns, ways of thinking and goals to implement step by step changes for lasting results.

Finally get the help you need to get fit and slim.