About

In an effort to help fight the growing statistics of obesity, sleep deprivation, and mental illness, Downshift is offered as a text service delivering tri-weekly text messages to users centered around the topics of nutrition, sleep, and mental health. Users can also reply to these messages to have their questions answered by certified coaches.

Utilizing a cognitive-behavioral therapy-based approach, our hope is to help people access the preventative care of proper self-care by removing the barriers of time and cost of consulting with licensed professionals in the topics of nutrition, sleep, and mental health.