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Cruise Yourself Slim
Cruise Yourself Slim is the first, and ultimate, cruise passengers' handbook. Tips and tricks to allow you to enjoy your cruise without piling on the pounds despite facing what seems like 24/7 food!
The 1 Boot Camp
The 1 Boot Camp is a fully residential weight loss and fitness program based in Mijas Costa, Malaga, Spain. Our residential courses are 5 nights & 5 days of excercise, nutritional advice and detox and are designed to kick start a new healthier lifestyle.