About

Westchester County’s state-of-the-art facility for all your strength training, wellness and recovery needs. Focusing on the physical and mental performance of each valued member, we are the premier one-stop shop for the wellness-minded individual. From busy working professionals, pregnant moms, high school athletes, pre-surgery and post-rehabilitation individuals, to pro athletes, our coaches offer a diverse coaching clientele and experience that have led to the idea of our White Plains, NY facility. Our brand new wellness facility is intended to feel personal, offer you flexible hours, and provide resources such as knowledge, training, and support that you need to evolve and reach your health and wellness goals.