About

Fit 2-20 in Frisco, Texas, specializes in one-on-one personal training for everyday
people who lead busy professional and family lives. Founded by Forrest Michals, a
leader in the fitness industry for more than 50 years, Fit 2-20 uses clinically proven,
evidence-based exercise systems that can help clients with as little as two 20-minute
workouts per week.
The Fit 2-20 facility is equipped with the most scientifically advanced bio-hacking
exercise systems in the world and is the only one of its kind in the Frisco and nearby D-
FW area. Michals and his team of personal trainers create personalized fitness regimens
by starting with a Styku 3D body-scanning analysis. This is used to tailor your workout
on prototypical exercise machines including ARX Fit, Vasper and CAR.O.L. that are
dialed in to your exact body-type specifications.

ARX Fit machines use computer-controlled, motorized resistance in place of weights or
other more traditional forms of resistance. The Vasper is a compression-based machine
that resembles a bike/elliptical combo to deliver the most significant benefits of high-
intensity exercise in an efficient and low-impact 21-minute workout. CAR.O.L is an
artificial intelligence-powered stationary bike that uses algorithmic learning to
personalize your performance.