fitandhappy is a fitness company run by women for women. They are based in Edinburgh and aim to help women become fitter, happier and healthier without resorting to any extreme diets.
They offer fun and supportive personal training sessions and outdoor boot camps. They help women achieve their goals whether it is to become fitter, lose weight or just enjoy exercise with a group of like-minded people.
The personal training includes lifestyle and nutrition coaching. The helps gain healthy habits which eradicates any need for unhealthy diets.