Bodybuilding Alert is dedicated to helping amateur bodybuilders improve their bodies beyond all recognition by use of sensible, result producing routines that don't require you to spend all your waking hours training.

In the field of amateur or recreational bodybuilding there is a lot of really bad advice handed out by "experts" who have no real expertise. This causes amateur bodybuilders no end of frustration because they are encouraged to perform "Champions routines" which are totally unsuitable unless you're in the genetic elite or drug fed.

Bodybuilding Alert recommends the use short but intense routines that do not require you to become a slave in the gym every day of the week, and execellent results can be obtained by traning less than three hours a week.