The Body Shop by Hawk Fitness Personal Training

With over 10 years experience and over 10,000  sessions trained  in Franklin Tn, Hawk Fitness offers  a private one-on-one personal training studio with all the amenities you need to get the results you want.

Clients of Hawk Fitness have gone on to win competitions on VH1 for their physiques,done runway modeling, and attained rock star bodies for Hard Rock shows.

If your looking for motivation, energy, weight loss and a fun atmosphere then this is the place for you.

About Matt Hawk

I have been an ISSA certified Personal Trainer for more than 10 years including 4 years as a Master Personal Trainer at World Gym in Franklin,TN.

I started working out at a young age and after several years without the results I wanted I began exploring what was - and was not working.
My passion for fitness eventually led me to choose personal trainer as a career.

Now I love sharing my extensive knowledge in fitness and strength training with others.
I look forward to helping you achieve your fitness goals.  

Every year millions make the commitment to get in shape and lose weight. Some have the motivation to begin on their own while others lack the knowledge or the motivation. Perhaps, like many, it is your New Year's resolution to lose weight or you have an important event coming up like your prom, high school reunion, wedding, or vacation. You made a promise to yourself that you will lose 10, 20, or 30 pounds before the event. But instead of using the event as your goal to get in better shape, perhaps you should try to change your thought process and get in shape for a long-term event - the event of life itself.

Whether you want to lose weight, gain muscle mass, or train for a specific sport, a Personal Trainer can help. Armed with the latest information on fitness, Personal Trainers provide more than just assistance with unfamiliar gym equipment. It is now almost commonplace for Personal Trainers to also offer nutrition counseling, sport-specific coaching and agility training as part of their repertoire.

Gone are the days when Personal Trainers were only for athletes, celebrities and the very wealthy. Now, almost everyone can afford to hire a Personal Trainer, and there are many reasons why you should consider hiring one: