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We all know that taking care of our health is important, but most people find it hard to keep up with a healthy lifestyle.

Most people start the year off strong with a clean eating and exercise plan, but by January they've given up on their New Year's resolutions. The problem isn't lack of willpower or motivation, it's that we're not designed for long term change. Our bodies are designed for short-term survival strategies - feast or famine - which means that when we try to make big changes in our lives at once we end up frustrated and give up.

Health by Science offer personal training packages starting from £35 per session (with discounts for buying multiple sessions). You can book your first session online now!