Weight Loss Can Be Simple

New website is dedicated to weight loss and shows how to simplify the process.

August 17, 2014 – Miami, FL: A new website has recently launched to help people around the globe with their weight loss goals. Obesity is at an all-time high and much of it has to do with people not knowing what needs to be done to lose the weight.

“We live in a world where there are fast food restaurants on every corner and all of the food in the grocery store is packed with preservatives,” comments the website’s owner. “This website is designed to help people figure out what they need to do in order to lose the weight.”

Everything is broken out to give people a guide as to how to lose the weight. There is a focus on eating the right foods and exercising several times a week. Caloric reduction is a key to losing the weight and the word “diet” is not used. “Most people don’t lose weight with diets because it is a temporary solution. We try to emphasize the importance of a lifestyle change,” says nutritionist Donna Edwards. “When more people make a lifestyle change and see that they lose weight and feel healthy, it is something that people will be more apt to stick with.”

Eating the right foods includes a healthy balance between protein, vegetable, and starch along with eight glasses of water or more a day. Fruits should also be eaten in moderation. Vegetables and starches are often confused when it comes to eating healthy. Peas, potatoes and corn are often considered vegetables. While technically they are vegetables, they are categorized as a starchy vegetable, therefore making them a starch first and foremost.

Exercise should be done four to five days a week and include cardio for at least thirty minutes. This helps to burn calories and do so at a faster rate. By exercising on a regular basis, it can be worked into a person’s routine.

The goal of the website is to show more people how easy it is to lose weight. Tips will be added on a regular basis and provide a place to receive motivation and an overall guideline as to what needs to be done.

Many people have seen results by following the formula that is outlined on the site and that is what keeps many people in the best shape they have ever been in. More details can be found on the website at http://www.healthcareweightlossnow.com

Contact: info@healthcareweightlossnow.com

Visit us at http://www.healthcareweightlossnow.com