Heroic Performance and Fitness is Health and Fitness for the Nerd in all of us.

Our Philosophy is simple really: Everyone should have the ability to access the knowledge and resources they need to live a healthy life free from judgment and criticism.

To make things more fun and to keep you motivated, we track your progress by treating your life like a videogame.

We count every rep of every workout like experience points.  The basic exercises count as 1 point.  The more advanced ones have multipliers.

Every good habit adopted and every bad habit dropped will also count.  This ensures that you stay motivated outside of the studio.

You’ll level your way up through our Sidekick ranks first.  Once you have enough experience, you can try for a Superhero Challenge Workout.  Successfully completing these challenges will earn you various Superhero ranks.